Weigh In record (no journal entry) for 11 July 2017
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153.6 lb
Lost so far: 14.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1117 kcal
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Fat: 25.58g | Prot: 32.98g | Carb: 198.28g.
Breakfast: Juiceology Radiant Boost, Trader Joe's Ruby Red Grapefruit. Lunch: Olive Garden Bread Stick with Garlic Butter, Olive Garden Penne Pasta. Dinner: Mission Avocado, Trader Joe's Sweet Potato Frites, Trader Joe's Reduced Guilt Chunky Guacamole, Nature's Own 100% Whole Wheat Hamburger Bun, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Brewed Ginger Beer. more...
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2557 kcal
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Activities & Exercise:
Cooking - 20 minutes, Showering - 20 minutes, Reading - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, Housework - 1 hour and 1 minute, Sitting - 6 hours. more...
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losing 1.4 lb a week
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