Weigh In record (no journal entry) for 11 July 2017
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179.0 lb
Lost so far: 9.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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872 kcal
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Fat: 24.53g | Prot: 52.05g | Carb: 125.54g.
Lunch: 야채샐러드, 포메인 베트남 쌀국수. Dinner: 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 파프리카, 양송이버섯, 닭가슴살, 발사믹식초, 양파, 양송이버섯, 당근, 올리브기름, 녹색 올리브, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 모짜렐라 치즈. Snacks/Other: UCC 블랙커피. more...
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2447 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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