Weigh In record (no journal entry) for 11 July 2017
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135.2 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2017:
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1200 kcal
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Fat: 56.28g | Prot: 69.65g | Carb: 109.16g.
Breakfast: Egg White, Kraft Velveeta Queso Blanco Slice, Publix Ground Chuck 80/20, Coffee, Publix Skim Milk. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Coffee, International Delight French Vanilla Coffee Creamer, Lean Pockets Chicken, Cheddar & Broccoli. Dinner: Publix Skim Milk, Kroger Fat Free Sour Cream, Strawberries, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Hormel Sausage Hash. more...
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losing 11.2 lb a week
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