curlycherylann's Journal, 18 March 2010

129.2 lb Lost so far: 2.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 42.76g | Prot: 47.15g | Carb: 164.53g.   Breakfast: no sugar added oatmeal cranberry, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cheetos Crunchy, green salad, Natural Crumbled Feta Cheese, red wine vinaigrette, strawberries, Chicken (Skin Not Eaten). Dinner: grilled talapia lemmon peppercorn, Dry Grated Parmesan Cheese, Almonds, Fruit Punch Thirst Quencher, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. Snacks/Other: Kit Kat Crisp Wafers. more...

2260 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 19 minutes, Dance (fast step, aerobic) - 15 minutes, Shopping - 20 minutes, Sitting - 2 hours and 26 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 6 hours, Standing - 2 hours. more...