Weigh In record (no journal entry) for 11 July 2017
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178.4 lb
Lost so far: 28.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1514 kcal
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Fat: 45.40g | Prot: 182.61g | Carb: 90.09g.
Breakfast: Капучино, Овсяная Каша на Молоке, Мёд, Милава Творог Зерненый с Массовой Долей Жира 5%. Lunch: Куриное Филе, Помидоры. Dinner: Куриное Филе. Snacks/Other: Сырники Диетические, Ultimate Nutrition Протеин, Сыр Рикотта (Цельное Молоко), Молоко (1% Обезжиренное). more...
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losing 6.2 lb a week
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