Weigh In record (no journal entry) for 20 March 2012
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2491 kcal
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Fat: 44.36g | Prot: 154.44g | Carb: 389.82g.
Breakfast: Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew, Apples. Lunch: Organic Red Quinoa, Black Beans, Cauliflower, Kale. Dinner: Lowfat Peach Kefir, Cauliflower, Tilapia (Fish). Snacks/Other: Fresh Frozen Wild Blueberries, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. more...
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3259 kcal
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Activities & Exercise:
Running - 8/mph - 46 minutes, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.5 lb a week
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