Weigh In record (no journal entry) for 10 July 2017
|
153.8 lb
Lost so far: 14.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2017:
|
943 kcal
|
Fat: 36.67g | Prot: 22.06g | Carb: 162.97g.
Breakfast: Mean Green Juice. Lunch: Trader Joe's Soft 10 Grain Bread, Peanut Butter, Banana. Dinner: Fresh Peach Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips, Trader Joe's Spinach & Kale Greek Yogurt Dip, Banana Juice, Watermelon Juice. more...
|
|
2552 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Housework - 30 minutes, Sitting - 6 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Yard Work (gardening) - 20 minutes, Shopping - 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharletagraham's weight history
|