Weigh In record (no journal entry) for 10 July 2017
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212.0 lb
Lost so far: 37.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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304 kcal
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Fat: 30.67g | Prot: 6.43g | Carb: 1.43g.
Breakfast: Tillamook Pepper Jack Cheese, Butter, Whipping Cream, Spectrum Organic Coconut Oil. more...
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losing 3.5 lb a week
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