Weigh In record (no journal entry) for 20 March 2012
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193.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1263 kcal
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Fat: 76.18g | Prot: 112.08g | Carb: 27.43g.
Breakfast: Grilled Chicken, Grilled Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Egg. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garden-Fresh Salad without Croutons, Cooked Summer Squash (from Fresh), Zucchini, Cooked Mushrooms (Fat Not Added in Cooking). more...
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gaining 0.2 lb a week
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