Weigh In record (no journal entry) for 10 July 2017
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136.8 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2017:
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792 kcal
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Fat: 27.59g | Prot: 70.27g | Carb: 75.32g.
Breakfast: Muscle Milk Strawberry Banana Smoothie, Boar's Head Black Forest Deli Ham, Trader Joe's Brown Cage Free Eggs (Large), Publix Skim Milk, Coffee, Kraft Velveeta Queso Blanco Slice. Lunch: International Delight French Vanilla Coffee Creamer, Blueberries, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Publix Skim Milk, Coffee, StarKist Foods Chunk Light Tuna in Water, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing. more...
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losing 9.8 lb a week
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