Weigh In record (no journal entry) for 10 July 2017
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175.5 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1304 kcal
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Fat: 40.10g | Prot: 107.53g | Carb: 121.69g.
Breakfast: Plus Vita Pão de Forma Zero, Café com Açúcar, Sadia Mussarela, Godam Leite UHT Semidesnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Hellmann's Molho para Salada Rosé, Contra-filé, Sadia Filé de Peito, Couve Manteiga Crua, Batata Baroa, Sadia Filé de Peito, Mostarda, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Godam Leite Desnatado, Café com Açúcar, Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Zero. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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3033 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 49 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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