Newyearseveholly's Journal, 20 March 2012

178.8 lb Lost so far: 48.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 56.89g | Prot: 117.00g | Carb: 121.95g.   Breakfast: HALF & HALF, coffee, Colby Jack Cheese, Mushroom Pieces and Stems, Onions, Green Bell Peppers, Egg White, Whole Wheat Bread. Lunch: Red Cabbage, Sharp Cheddar Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: SHRIMP, broccoli. Snacks/Other: peanuts, Granny Smith Apples, Nonfat Vanilla Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Dried Peaches (Without Added Sugar, Sulfured, Stewed), Florida Pink and Red Grapefruit. more...

3309 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Bag class 6am - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...