Weigh In record (no journal entry) for 20 March 2012
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2081 kcal
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Fat: 97.43g | Prot: 137.34g | Carb: 110.85g.
Breakfast: Peanut Butter, Super Advanced Whey Protein - Vanilla, 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: Cheese Coney. Dinner: Hamburger (Large, Double Patty with Condiments and Vegetables). Snacks/Other: cherries & berries & nuts, Bourbon, Green Tea. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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