Weigh In record (no journal entry) for 09 July 2017
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138.2 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2017:
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1197 kcal
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Fat: 31.65g | Prot: 68.05g | Carb: 175.83g.
Breakfast: Blackberries, Kraft Velveeta Queso Blanco Slice, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, General Mills Very Berry Cheerios, Muscle Milk Strawberry Banana Smoothie, Coffee, Publix Skim Milk. Lunch: Coffee, Publix Skim Milk, Hellmann's Low Fat Mayonnaise Dressing, Hormel Sausage Hash, Blackberries, Burgerville Turkey Club minus Mayonnaise & Cheese. Dinner: Publix Skim Milk, Midnight Beauty Black Seedless Grapes, Best Foods Low Fat Mayonnaise Dressing, Boar's Head Black Forest Deli Ham, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, French's Classic Yellow Mustard, Basil (Dried), Cucumber (Peeled), Kroger Fat Free Sour Cream, International Delight French Vanilla Coffee Creamer, Coffee. more...
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gaining 21.0 lb a week
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