Weigh In record (no journal entry) for 09 July 2017
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1014 kcal
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Fat: 34.22g | Prot: 30.43g | Carb: 151.29g.
Breakfast: Susu (tanpa Lemak), Oatmeal dengan Buah, Perkedel Jagung. Lunch: Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Teh Hijau. more...
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losing 7.7 lb a week
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