Weigh In record (no journal entry) for 08 July 2017
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135.2 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2017:
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1194 kcal
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Fat: 50.03g | Prot: 86.26g | Carb: 106.36g.
Breakfast: Publix Skim Milk, Heinz Tomato Ketchup, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Burgerville Turkey Club minus Mayonnaise, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Blackberries, Hormel Sausage Hash, Publix Skim Milk, Coffee, Hellmann's Low Fat Mayonnaise Dressing, Burgerville Turkey Club minus Mayonnaise & Cheese. Dinner: Coffee, Publix Skim Milk, pork roast. more...
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losing 19.6 lb a week
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