Weigh In record (no journal entry) for 08 July 2017
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224.0 lb
Lost so far: 17.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1756 kcal
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Fat: 139.06g | Prot: 100.71g | Carb: 40.84g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coconut Oil, Butter, Egg Yolk, Egg White, Nando's Chicken Livers. Lunch: Glenryck Pilchards, Olive Oil, Lettuce, Tomatoes. Dinner: Butter, Health Connection Coconut Flour, Coconut Oil, Health Connection Wholefoods Psyllium Husks, Tomatoes, Mayonnaise, Avocados, Wild Boar Meat. Snacks/Other: Clover Cream. more...
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gaining 4.6 lb a week
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