Weigh In record (no journal entry) for 05 July 2017
|
237.0 lb
Lost so far: 5.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2017:
|
1169 kcal
|
Fat: 27.12g | Prot: 56.24g | Carb: 161.98g.
Breakfast: Ikan Tuna, Kacang Panjang Hijau, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Panjang, Dimasak), Bakmi GM Cap Cay Kuah. Dinner: Teh Hijau, Cap Cay Kuah, Nasi Putih. Snacks/Other: Air (Botol), Air, Air. more...
|
|
2619 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
npicha's weight history
|