dpennel's Journal, 07 July 2017

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 45.68g | Prot: 56.29g | Carb: 231.78g.   Breakfast: Blackberries, Kellogg's Special K Nourish - Coconut Cranberry Almond, Coffee, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Peach, Baby Carrots, Bananas, Noosa Key Lime Yoghurt. Snacks/Other: Macallan 12 Year Old Single Malt Scotch, Apples, Walnuts, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Orange Juice, Coffee, Coffee. more...

2400 kcal

Activities & Exercise: Cooking - 15 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 5 hours and 30 minutes, Video Games (traditional) - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 30 minutes, Resting - 12 hours and 10 minutes, Driving - 8 minutes, Housework - 5 minutes, Walking (slow) - 2/mph - 35 minutes, Watching TV - 15 minutes, Sitting - Commuting - 30 minutes. more...