Weigh In record (no journal entry) for 02 July 2017
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1273 kcal
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Fat: 72.22g | Prot: 48.75g | Carb: 115.73g.
Breakfast: Liberte Lemon Whole Milk Yogurt, Strawberries, Blueberries, Coffee, Coffee, Green Giant Hass Avocado, Tomatoes, Thomas' Original English Muffins, Bacon, Scrambled Egg. Snacks/Other: Yogurt Covered Pretzel, Roasted Salted Cashew Nuts, Justin's Nut Butter Chocolate Hazelnut Butter (0.5 oz), Banana. more...
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steady weight
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