Weigh In record (no journal entry) for 07 July 2017
|
138.0 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
1200 kcal
|
Fat: 37.52g | Prot: 71.86g | Carb: 160.03g.
Breakfast: Blueberries, General Mills Very Berry Cheerios, Publix Skim Milk, Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Bananas, Kroger Fat Free Skim Milk with Vitamins A & D, Eat Me Guilt Free Lemon Pound Cake, Frigo Light String Cheese, Boar's Head Black Forest Deli Ham, Hellmann's Low Fat Mayonnaise Dressing, Country Crock Light Butter, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Publix Skim Milk, International Delight French Vanilla Coffee Creamer, Strawberries, French's Classic Yellow Mustard, Dill (Dried), Kroger Fat Free Sour Cream, Cucumber (Peeled), Aunt Millie's 35 Calorie Honey Wheat Bread, Best Foods Low Fat Mayonnaise Dressing, Kraft Velveeta Queso Blanco Slice, Coffee, Turkey Burger with Condiments and Vegetables on Bun. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|