Weigh In record (no journal entry) for 07 July 2017
|
132.6 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2017:
|
1108 kcal
|
Fat: 39.53g | Prot: 98.37g | Carb: 102.71g.
Breakfast: Dannon Light & Fit Yogurt - Raspberry Goji, Herbalife Protein Drink Mix - Vanilla, prairie farms prairie farms low fat cottage cheese, Strawberries. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Wholly Guacamole Pico De Gallo Style Guacamole, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Hard-Boiled Egg, Herbalife Protein Drink Mix - Vanilla, Strawberries. Dinner: Dickey's Barbecue Cucumber & Tomato Salad, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip, Dannon Light & Fit Yogurt - Vanilla. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
|
|
1718 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
chealthy's weight history
|