Weigh In record (no journal entry) for 07 July 2017
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198.4 lb
Lost so far: 121.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2017:
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1735 kcal
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Fat: 138.45g | Prot: 74.67g | Carb: 50.92g.
Breakfast: Lidl Γλυκάνθη Ταχίνι, Mixed Idun+IKEA Mustard, “HEALTHIFIED” SUB 3, Butter, Coffee (Instant Powder), Whole Milk. Lunch: Almonds. Dinner: Lidl Lovilio Mozzarella 24.5 Fat, Butter, ΑΒ ΑΒ Bacon, Lidl Dulano smoked and Boiled sausages, Egg, Swiss Chard, Eggplant, “HEALTHIFIED” SUB 3. more...
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3196 kcal
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Activities & Exercise:
Desk Work - 7 hours, Cooking - 30 minutes, Power Walk 6km/h - 1 hour and 14 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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