Weigh In record (no journal entry) for 19 March 2012
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149.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1310 kcal
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Fat: 82.11g | Prot: 87.20g | Carb: 52.82g.
Breakfast: Greek Yogurt Cabot, truvia, apple, Walnuts. Lunch: Parmesan Cheese (Shredded), tomato sauce, ground beef, green beans. Dinner: vodka, butter, Near East, salmon, olive oil, spinach. Snacks/Other: mixed nuts. more...
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steady weight
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