Weigh In record (no journal entry) for 06 July 2017
|
154.8 lb
Lost so far: 13.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2017:
|
1034 kcal
|
Fat: 38.31g | Prot: 29.23g | Carb: 154.29g.
Breakfast: Mean Green Juice. Lunch: Fresh & Easy Cantaloupe Chunks, Peanut Butter, Trader Joe's Soft 10 Grain Bread. Dinner: La Costena Chipotle Sauce, Raley's Mediterranean Veggie Sandwich. Snacks/Other: Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Trader Joe's Reduced Guilt Chunky Guacamole, The Snack Factory Pretzel Crisps - Garlic Parmesan, Trader Joe's Roasted Garlic Hummus Dip, Whole Wheat and Bran Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2352 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Sitting - 3 hours, Grocery Shopping - 1 hour, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
losing 0.9 lb a week
|
 Comments
Awesome! Keep going..Keep, Keeping ON!
10 Jul 17 by member: PinkGirlYasmin
|
Thanks ... I love weighing in now ... I get so excited lol when I weigh in ... Especially when I see my weight keep dropping.... I'm almost to my goal weight ... Here I come Jean's that I have been waiting to fit back into ... I'm almost their and I can taste the victory
10 Jul 17 by member: sharletagraham
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharletagraham's weight history
|