Weigh In record (no journal entry) for 06 July 2017
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137.2 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2017:
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1195 kcal
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Fat: 49.90g | Prot: 63.87g | Carb: 139.04g.
Breakfast: Great Value French Toast Sticks, Eating Right Roast Beef Deli-Style Luncheon Meat, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), Coca-Cola Pibb Zero (Can), Coffee, International Delight Hazelnut Coffee Creamer, Publix Skim Milk. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Butternut Squash Soup. Dinner: Publix Skim Milk, Coffee, Country Crock Light Butter, Kroger Fat Free Sour Cream, Idaho Spuds Potatoes, Meijer Chuckeye Steak. more...
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gaining 11.2 lb a week
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