Weigh In record (no journal entry) for 06 July 2017
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210.1 lb
Lost so far: 24.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1056 kcal
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Fat: 51.54g | Prot: 60.79g | Carb: 90.36g.
Breakfast: Tipco Mixed Veggie & Mixed Fruit Juice. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bayam Dimasak (dari Segar), Bakso Daging Sapi, Tipco Mixed Veggie & Mixed Fruit Juice, Kerupuk Makanan Ringan. Snacks/Other: Bakpao. more...
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losing 0.2 lb a week
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