Weigh In record (no journal entry) for 06 July 2017
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171.1 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1195 kcal
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Fat: 45.43g | Prot: 84.61g | Carb: 110.32g.
Breakfast: Sadia Mussarela, Perdigão Peito de Peru Defumado, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Gold Meat Lagarto Recheado, Salmão no Forno ou Grelhado, Alcaparras, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Omelete ou Ovos Mexidos, Plus Vita Pão de Forma Zero, Sadia Mussarela, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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3232 kcal
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Activities & Exercise:
Hiking - 2 hours and 26 minutes, Desk Work - 8 hours, Resting - 8 hours and 34 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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