jtj1001's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

268.0 lb Lost so far: 88.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

1602 kcal

Fat: 27.20g | Prot: 99.80g | Carb: 240.50g. Lunch: Kosher Dill Pickle Halves. Dinner: Rustic Italian Bread, Tiger Shrimp Penne. Snacks/Other: Low Sugar Strawberry Preserves. more...

3512 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...

losing 0.3 lb a week

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jtj1001's Journal, 18 March 2012

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