Weigh In record (no journal entry) for 05 July 2017
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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579 kcal
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Fat: 23.87g | Prot: 42.24g | Carb: 49.42g.
Breakfast: Egg Beaters Egg Beaters - Original, Hebrew National 97% Fat Free Beef Franks, Canada Dry Diet Ginger Ale, Water. Lunch: Water, Canada Dry Diet Ginger Ale, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Foster Farms Turkey Bologna. Dinner: Cooked Collards, Wendy's Macaroni Side Salad, Lamb Chop (Lean Only Eaten). Snacks/Other: Trader Joe's Cubed Sweet Potatoes. more...
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3728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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