Weigh In record (no journal entry) for 05 July 2017
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135.6 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2017:
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385 kcal
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Fat: 11.60g | Prot: 22.46g | Carb: 50.42g.
Breakfast: Country Crock Light Butter, EarthGrains 35 Calorie Wheat Bread, Publix Skim Milk, General Mills Very Berry Cheerios, Raspberries, Oscar Mayer Turkey Bacon (15g), Kraft 2% Milk American Cheese Singles, Egg White, International Delight Hazelnut Coffee Creamer, Coffee, Coca-Cola Pibb Zero (Can). more...
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gaining 7.0 lb a week
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