Weigh In record (no journal entry) for 04 July 2017
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134.6 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2017:
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797 kcal
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Fat: 15.25g | Prot: 48.87g | Carb: 128.52g.
Breakfast: Coca-Cola Pibb Zero (Can), Bananas, Egg White, General Mills Very Berry Cheerios, Kraft 2% Milk American Cheese Singles, Coffee, International Delight Hazelnut Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream, Publix Skim Milk. Lunch: Coca-Cola Pibb Zero (Can), Kroger Fat Free Sour Cream, Country Crock Light Butter, Idaho Spuds Potatoes, Raspberries, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Publix Skim Milk, Coffee, Kraft Velveeta Queso Blanco Slice, International Delight French Vanilla Coffee Creamer, Eating Right Roast Beef Deli-Style Luncheon Meat. more...
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losing 9.8 lb a week
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