Weigh In record (no journal entry) for 17 March 2012
|
199.6 lb
Lost so far: 120.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
3741 kcal
|
Fat: 126.90g | Prot: 204.46g | Carb: 184.61g.
Breakfast: Chili Master Chipotle Chicken Chili, Greek nonfat yogurt, Blueberries, Go Lean. Dinner: chicken wings, tuna salad. Snacks/Other: bailey's irish cream, budweiser, jameson's irish whiskey. more...
|
|
2510 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|