Weigh In record (no journal entry) for 03 July 2017
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155.2 lb
Lost so far: 12.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1299 kcal
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Fat: 52.70g | Prot: 29.88g | Carb: 197.25g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Banana. Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, Juiceology Green Elements. Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Bananas, Peanut Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Dutch Bros. Kicker. more...
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2254 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 1.4 lb a week
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