Weigh In record (no journal entry) for 17 March 2012
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1047 kcal
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Fat: 42.67g | Prot: 111.40g | Carb: 54.25g.
Breakfast: Mahi Mahi, Turkey Breast Meat, Banana Creme Protein Shake (14 oz), Fried Egg. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Carrots, Onions. more...
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gaining 7.0 lb a week
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