Weigh In record (no journal entry) for 17 March 2012
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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3031 kcal
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Fat: 131.17g | Prot: 185.53g | Carb: 253.62g.
Breakfast: Paradise Protein & Greens ORAC Energy, Egg, Swiss Cheese. Lunch: Chicken Wing, Chicken Breast, Chicken Drumstick, Chicken Thigh, Raw Revolution Bar - Spirulina and Cashew. Dinner: Pinot Noir Wine, Blueberry Pie, Sour Dough Bread, Brown and Wild Rice, Asparagus, Atlantic Salmon (Farmed). Snacks/Other: Fresh Frozen Wild Blueberries, Lowfat Blueberry Kefir, Raw Revolution Bar - Spirulina and Cashew. more...
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2834 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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