Weigh In record (no journal entry) for 03 July 2017
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136.0 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2017:
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1200 kcal
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Fat: 44.91g | Prot: 70.94g | Carb: 119.36g.
Breakfast: Publix Skim Milk, Reddi-wip Extra Creamy Whipped Cream, Bananas, Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar, International Delight Hazelnut Coffee Creamer, Coffee, Kraft 2% Milk American Cheese Singles, Trader Joe's Brown Cage Free Eggs (Large). Lunch: International Delight French Vanilla Coffee Creamer, Midnight Beauty Black Seedless Grapes, Kraft Velveeta Queso Blanco Slice, Coffee, Publix Skim Milk, Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Simms Summer Sausage. Dinner: Best Foods Low Fat Mayonnaise Dressing, Wal-Mart Boneless Skinless Chicken Breast, Publix Skim Milk, Coffee, Wine Cooler. more...
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losing 15.4 lb a week
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