Weigh In record (no journal entry) for 02 July 2017
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269.4 lb
Lost so far: 18.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1644 kcal
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Fat: 90.78g | Prot: 76.60g | Carb: 136.74g.
Breakfast: Stop & Shop Pluot, Ore-Ida Hash Brown Shredded Potato Patties, Jones Scrapple. Lunch: Orchard View Farm Orchard View Farms Cherries, Blackberries, Red Raspberries, Treasure Cave Crumbled Blue Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Hellmann's Real Mayonnaise, Kirkland Signature Artichoke Hearts Marinated in Oil, Daily Chef Canned Chicken Breast in Water Daily Chef. Dinner: Jack in the Box Egg Roll, Jack in the Box Regular Beef Taco, Chobani Flip Pure Cherry. Snacks/Other: Blackberries, Orchard View Farm Orchard View Farms Cherries, Nabisco Golden Oreo. more...
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losing 1.1 lb a week
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