sharletagraham's Journal, 02 July 2017

155.4 lb Lost so far: 12.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

667 kcal

Fat: 29.31g | Prot: 7.32g | Carb: 101.99g.   Breakfast: Juiceology Green Elements, Plum. Lunch: Late July Oragnic Multigrain Snack Chips - Summertime Blues, Yucatan Guacamole. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). more...

2287 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Sitting - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...