Weigh In record (no journal entry) for 02 July 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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2706 kcal
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Fat: 136.45g | Prot: 228.17g | Carb: 150.00g.
Breakfast: Barney Butter Almond Butter Vanilla Bean & Espresso, Integrated Supplements Whey Protein Isolate, Whole Milk, Pepper Jack Cheese, 100% Whole Wheat Bread, Egg. Lunch: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Kroger Grilled Chicken Breast. Dinner: Naturally Preferred Organic Roasted Garlic Pasta Sauce, Beef and Pork Meatballs, Raley's Ancient Grain Superfood. Snacks/Other: Peanut Butter, Integrated Supplements Whey Protein Isolate, Whole Milk. more...
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gaining 1.6 lb a week
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