Weigh In record (no journal entry) for 02 July 2017
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138.2 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2017:
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1191 kcal
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Fat: 42.71g | Prot: 54.05g | Carb: 162.25g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Bananas, General Mills Very Berry Cheerios, Publix Skim Milk, Kroger Fat Free American Cheese Singles, Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Coffee. Lunch: Food Lion Fat Free American Cheese, Bananas, Simms Summer Sausage, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Publix Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Strawberries, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, Coffee, Publix Skim Milk, Betty Crocker 80 Calories Homestyle Creamy Butter Mashed Potatoes. more...
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gaining 12.6 lb a week
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