Weigh In record (no journal entry) for 17 March 2012
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149.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1712 kcal
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Fat: 109.92g | Prot: 79.00g | Carb: 71.47g.
Breakfast: Walnuts, apple, truvia, Greek Yogurt Cabot. Lunch: provolone, green beans, vinagrette, Pecan Nuts, Atkins peanut butter bar. Dinner: vodka, potato, butter, cabbage, corned beef. Snacks/Other: Oil Popped White Popcorn, mixed nuts. more...
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losing 0.9 lb a week
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