wkawkzh's Journal, 02 July 2017

Weigh In record (no journal entry) for 02 July 2017

178.6 lb Lost so far: 9.9 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2017:

1337 kcal

Fat: 30.06g | Prot: 87.22g | Carb: 96.88g. Breakfast: 배, UCC 블랙커피. Lunch: 칼국수. Snacks/Other: 위스키, 사케, 노가리, 아몬드, 아몬드, 노가리. more...

2679 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Studying - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...

gaining 1.5 lb a week


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wkawkzh's weight history