Weigh In record (no journal entry) for 17 March 2012
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1732 kcal
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Fat: 67.91g | Prot: 70.72g | Carb: 165.27g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Peanut Butter. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Bourbon, Ice Cream, Apples , cherries & berries & nuts, Green Tea. more...
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2159 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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