jamiqua's Journal, 01 July 2017

Weigh In record (no journal entry) for 01 July 2017
136.4 lb Lost so far: 71.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 July 2017:
2884 kcal Fat: 147.63g | Prot: 110.16g | Carb: 294.02g.   Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar, International Delight Hazelnut Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Bananas, Publix Skim Milk. Lunch: Strawberries, Raspberries, Idaho Spuds Potatoes, Blue Bonnet Regular Margarine Sticks, Kroger Fat Free Sour Cream, Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Sunshine Cheez-It Original Snack Crackers (2 oz), Pizza Hut 14" Large Supreme Pan Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut Breadsticks. more...
gaining 11.2 lb a week

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