Weigh In record (no journal entry) for 01 July 2017
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178.4 lb
Lost so far: 10.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1192 kcal
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Fat: 27.85g | Prot: 121.10g | Carb: 115.33g.
Breakfast: UCC 블랙커피. Lunch: 나물비빔밥. Dinner: 두부, 파프리카, 숙주볶음, 토마토, 모짜렐라 치즈, 당근, 배추, 양파, 닭가슴살. Snacks/Other: UCC 블랙커피, 노가리. more...
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2867 kcal
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Activities & Exercise:
Studying - 2 hours and 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 20.1 lb a week
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