Weigh In record (no journal entry) for 16 March 2012
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192.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1008 kcal
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Fat: 49.76g | Prot: 110.11g | Carb: 25.73g.
Breakfast: Baked or Broiled Swordfish, Oysters, Turkey Breast Meat, Beef Brisket (Whole, Lean Only), Fried Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Broccoli, Coleslaw, Cooked Summer Squash. more...
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losing 14.0 lb a week
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