Mwhyte40's Journal, 30 June 2017

153.4 lb Lost so far: 56.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 83.06g | Prot: 52.77g | Carb: 161.56g.   Breakfast: Coffee with Cream, Dunkin' Donuts Sausage, Egg White & Cheese Wake-Up Wrap. Lunch: Sheetz Bistro Chicken Salad Wrap. Dinner: Progresso Meatball & Rice Soup. Snacks/Other: Watermelon, Chocolate Covered Doughnut (Cake Type), Lemon Cake with Icing, Hershey's Milk Chocolate Bar with Almonds, Southern Recipe Bar-B-Q Pork Rinds. more...

1914 kcal

Activities & Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...