Weigh In record (no journal entry) for 30 June 2017
|
134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 June 2017:
|
792 kcal
|
Fat: 31.07g | Prot: 22.85g | Carb: 109.35g.
Breakfast: Publix Skim Milk, Bananas, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), Coffee, International Delight Hazelnut Coffee Creamer, Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Publix Skim Milk, Raspberries, Polar Fuji Apple Slices, International Delight French Vanilla Coffee Creamer, Coffee, Potato Chowder. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|