Weigh In record (no journal entry) for 29 June 2017
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1403 kcal
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Fat: 70.59g | Prot: 21.85g | Carb: 169.57g.
Breakfast: Minute Maid 100% Orange Juice (15.2 oz), King's Hawaiian Hawaiian Sweet Hamburger Buns, Bacon, Bob Evans Tomato Slices, Kraft Miracle Whip Light Dressing. Lunch: Hardee's Jelly Biscuit, Heinz Tomato Ketchup, Hardee's Hash Rounds (Medium). Dinner: Hidden Valley Cucumber Ranch Dressing, Sunset Mini Cucumbers. Snacks/Other: Simply Nature Organic Lightly Salted Popcorn. more...
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3403 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Singing - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour. more...
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losing 0.5 lb a week
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